COACH SUPPORT ADVANCED

COACH SUPPORT ADVANCED

Take your training to the next level with the Espín Method

Coach Support Advanced is a 100% personalized coaching service designed for individuals and athletes who need a more advanced level of planning, monitoring, and oversight due to the demanding nature of their goals.

It is especially recommended for athletes with more experience, those with more demanding fitness goals, or those who want to focus their training on bodybuilding competition.

The service is provided by a member of Francisco Espín's coaching team, following his methodology, work criteria, and quality standards.

Every coach on the team has been selected and trained to apply the Espín Method, working within a professional framework and under Francisco’s supervision.

This way, you'll have a completely personalized strategy that can evolve and adapt as your preparation progresses.

Who is it intended for?

Coach Support Advanced is designed for individuals and athletes who need more frequent monitoring and more advanced training plans.

It is especially suitable if:

• You have prior experience in training and nutrition and are looking to take your physique to the next level.
• Your goals require closer monitoring and more frequent adjustments.
• You want to undertake a particularly demanding fitness regimen.
• Your goal is to compete in bodybuilding.
• You are already a competitive athlete and are looking for a professional structure to continue making progress.

You don't have to be a competitive athlete to sign up for Coach Support Advanced. The main difference from Coach Support Basic lies in the level of monitoring, the frequency of reviews, and the rigor of the training plan.

What's included?

1. Completed initial questionnaire

Before we begin, we'll take an in-depth look at your current situation, experience, background, habits, availability, and goals to establish a starting point and design an initial strategy.

2. 100% personalized nutrition plan

A nutrition plan developed specifically for you and tailored to your goals, needs, preferences, lifestyle, and progress throughout the entire process.

3. Individualized Training Program

A training plan tailored to your level, experience, availability, equipment, and goals, including exercises, sets, repetitions, rest periods, and training structure.

The program will evolve based on your progress and the needs of each stage.

4. Supplementation Program

Supplement recommendations tailored to your needs, goals, and nutritional strategy.

5. Weekly Review

Each week, we'll review your progress to assess how you're responding to the plan and make any necessary adjustments.

This more frequent review allows for more precise control of the process and enables the strategy to be adapted incrementally.

6. Tracking through our app

You'll have access to your planning and progress tracking through our platform, where you can centralize the entire process and maintain organized communication with your coach.

7. Chat support through the app

You can contact your coach to address any questions you may have about your plan; you can expect a response within 24 to 48 hours.

8. Planning for Competitive Goals

Coach Support Advanced allows you to work with athletes who aim to compete in bodybuilding.

The strategy and the various phases of preparation will be tailored individually to each athlete, taking into account their progress, category, schedule, and competitive goals.

9. Method and Work Structure by Francisco Espín

Your coach works according to the methodology, criteria, and work system developed by Francisco Espín, who is involved in the training and ongoing supervision of his team.

One team. One methodology.

Coach Support Advanced is part of the professional framework developed by Francisco Espín to pass on his work methodology to a team of coaches selected and trained according to his criteria.

Coaches work according to the same principles of planning, monitoring, and decision-making that are part of the Espín Method.

Francisco oversees the work processes and professional development of his coaches to maintain a consistent standard throughout the team.

This allows us to offer an advanced and fully personalized service within a well-established professional framework.

Truly Personalized Planning

At Coach Support Advanced, we do not use generic or automated plans.

Each strategy is tailored to your specific situation, experience, and goals.

The plan evolves with you, and adjustments are made based on your response and progress throughout the process.

Behind every decision lies the analysis and judgment of a professional coach.

Basic or Advanced: Which level do I need?

Basic Coach Support is designed for people looking to improve their physique, body composition, and performance without a current competitive goal, with check-ins every two weeks.

Coach Support Advanced offers a higher level of support, with weekly check-ins, a more rigorous training plan, and the opportunity to work toward competitive goals.

If your goal is to compete or if you feel you need closer monitoring and more frequent adjustments, Coach Support Advanced is the right plan for you.

Duration and Price

Minimum duration: 3 months

550 € / quarter

Your contract includes the full three months of planning, weekly reviews, follow-up, and support described above.

TAKE YOUR TRAINING TO THE NEXT LEVEL

It operates under the Espín Method, featuring advanced planning, weekly follow-ups, and the support of Francisco Espín's professional team.

Important Information

We do not offer short-term training programs.
We seek athletes with a long-term mindset and a genuine commitment to the process, focused on reaching their full potential.
If this is the first time we are working with an athlete in preparation for a competition, the minimum training period will be 20 weeks until the goal is achieved.

COACH SUPPORT ADVANCED