BASIC COACHING SUPPORT
Basic Coach Support is a personalized online coaching service designed for people who want to improve their body composition, habits, and physical progress through an individualized nutrition plan and regular follow-ups.
The service is provided by a member of the Coach Support team in accordance with the methodology and work criteria established by the Francisco Espín team.
Each case is handled on an individual basis, tailoring the nutritional plan and follow-up to each person's needs, availability, preferences, and goals.
WHO IS IT FOR?
Basic Coach Support is designed for people who want to improve their body composition, gain muscle mass, reduce body fat, or establish more structured habits, without a current competitive goal.
WHAT'S INCLUDED?
1. Completed initial questionnaire
Before we begin, we'll analyze your current situation, habits, availability, preferences, and goals to establish a starting point.
2. Personalized Nutrition Plan
Designed specifically with your goals, needs, preferences, and lifestyle in mind.
3. Supplementation Program
Development of context-specific supplementation guidelines and nutritional planning.
4. Biweekly review
Every two weeks, we'll analyze your progress using the data and materials you provide to assess your progress and make any necessary adjustments.
5. Communication and Support
Access to inquiries and answers to questions through the app, with an approximate response time of 24–48 business hours.
IMPORTANT
Basic Coach Support is designed to help you achieve physical improvement and body composition goals without a competitive focus.
Minimum duration: 3 months
350 € / quarter