CHEST WORKOUT PROGRAM PLUS TRICEPS BUILDING

Would you like to do the same workouts that I design and lead during my in-person sessions with my athletes?

In this second installment, I'll introduce you to a chest workout program that also targets the triceps, where you'll be able to "learn" some of my training methods and techniques.

It includes links to example videos so you can do the exercise correctly.

Enjoy the experience of training like the pros!