BASIC COACHING SUPPORT

BASIC COACHING SUPPORT

Train using the Espín Method

Basic Coach Support is a 100% personalized coaching service designed for people who want to improve their physique, body composition, performance, and habits through a professional training and nutrition plan.

The service is provided by a member of Francisco Espín's coaching team, following his methodology, work criteria, and quality standards.

Every coach on the team has been selected and trained to apply the Espín Method, working within a professional framework and under Francisco’s supervision.

This way, you're not signing up for a generic program, but rather a personalized process that evolves with you and adapts to your needs, availability, and goals.

Who is it intended for?

Basic Coach Support is designed for people who want to improve their physique and performance through professional training plans but who do not currently have a competitive goal.

It's ideal whether you want to build muscle, lose fat, achieve body recomposition, improve your workouts, or simply follow a program designed specifically for you.

What's included?

1. Completed initial questionnaire

Before we begin, we'll analyze your current situation, experience, habits, availability, preferences, and goals to establish a starting point.

2. 100% personalized nutrition plan

Designed specifically for you based on your goals, needs, preferences, and lifestyle.

3. Individualized Training Program

A training plan tailored to your level, availability, equipment, and goals, including exercises, sets, repetitions, rest periods, and training structure.

4. Supplementation Program

Supplementation recommendations tailored to your needs and the established nutritional strategy.

5. Biweekly review

Every two weeks, we'll review your progress to evaluate the results and make any necessary adjustments to your plan.

6. Tracking through our app

You'll have access to your planning and tracking through our platform to streamline and centralize the entire process.

7. Chat support through the app

You can contact your coach to address any questions you may have about your plan; you can expect a response within 24 to 48 hours.

8. Method and Work Structure by Francisco Espín

Your coach works according to the methodology, criteria, and work system developed by Francisco Espín, who is involved in the training and ongoing supervision of his team.

One team. One methodology.

The goal of Coach Support isn't simply to assign you a coach.

Francisco Espín has shared his experience and methodology with a team of coaches who have been selected and trained to work according to the same principles of planning, monitoring, and decision-making.

Francisco oversees the work processes and professional development of his coaches to maintain a consistent standard throughout the team.

This allows more people to access the Espín Method while ensuring individualized care and professional follow-up.

Truly Personalized Planning

In Basic Coach Support, we do not use generic or automated plans.

Your strategy is tailored to your individual situation and evolves based on your results.

Behind every plan and every adjustment lies the expertise of a professional coach.

Important

Basic Coach Support is designed to help you achieve physical improvement and performance goals without a competitive focus.

If your goal is to compete in bodybuilding or you need a more advanced level of tracking, you'll need to select a higher tier of Coach Support, such as Coach Support Advanced or Professional Coach Support.

Duration and Price

Minimum duration: 3 months

350 € / quarter

Your contract includes the full three months of planning, monitoring, and support described above.

START YOUR PROCESS

Get access to a fully personalized plan and start working with Francisco Espín's methodology alongside his professional team of coaches.

BASIC COACHING SUPPORT